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发布于:2019-4-10 11:45:07  访问:14 次 回复:0 篇
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Healthy Diet Changed Everton`s Life
A major factor in enjoying a healthy, active and happy gecko is providing it with a good healthy diet. Despite claims by the World Health Organization (WHO) that eating processed meat causes colon cancer and red meat probably causes cancer, the observational data used to support the claims are weak, confounded by multiple unmeasured factors, and not supported by other types of research needed for such a conclusion.
Another study in the Journal of Occupational and Environmental Medicine found that an unhealthy diet represented the highest risk for low productivity out of 19 possible risk factors, including lack of exercise, chronic pain and financial instability.
We all want to live a long, healthy, happy life with an abundance of energy and vitality, the ability to perform mentally and physically with emotional balance and the lack of disease and Languages disorders. Serve fruits as everyday desserts-like baked apples and pears or a fruit salad.
This results in reduced risks of heart disease, cancer and improved immune system functions. Eliminating the foods that you love can almost be seen as a punishment for many and is also the most common reason behind cheating on your diet. World Health Organization (WHO) recommends use of less than 5g of salt per day.
Body building foods (Proteins)- Pulses, nuts and oilseeds, milk and milk products, meat, fish, poultry. Foods made from milk that retain their calcium content are part of the milk group, while foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not.
Some studies have found that consuming foods with omega-3 fatty acids and magnesium may help reduce cortisol levels. Potatoes, sweet potatoes, cassava and other starchy roots are not classified as fruits or vegetables. It is thought that omega-3 fatty acids in the fish oil help to reduce `furring of the arteries` (the build-up of atheroma) which causes angina and heart attacks.
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